The ketogenic (or “keto”) diet is one of the most popular diets today, and for a good reason. It’s a low-carb, high-fat diet focusing on consuming healthy fats while avoiding carbohydrates. This diet forces your body into a state of ketosis when it begins to burn fat for energy instead of its usual fuel source, glucose. Let’s take a look at how this diet works and what its benefits are.
The Benefits of the Keto Diet
The primary benefit of the keto diet is weight loss. Because you are reducing your intake of carbohydrates while increasing your consumption of healthy fats, your body will start to burn fat as fuel instead of glucose from carbs. This means you can lose weight without counting calories or tracking macros. In addition, because the keto diet encourages eating whole food sources such as lean protein and healthy fats, it helps promote overall health and wellness.
What Can You Eat on the Keto Diet?
Because this low-carbohydrate diet eliminates many processed foods and grains like white bread, pasta, cereal, crackers and chips, instead focuses on consuming foods with more protein like lean meats and poultry, eggs, nuts and seeds; healthy fats like olive oil and avocado; non-starchy vegetables like spinach and kale; low-sugar fruits such as strawberries and blueberries; dairy products including Greek yoghurt; legumes such as lentils; whole grains like quinoa or brown rice in small quantities; unsweetened beverages such as coffee or tea; herbs and spices for flavour; and dark chocolate with at least 70% cocoa content or higher in moderation.
keto for beginners
The ketogenic (or “keto”) diet has become increasingly popular over the past few years due to its effectiveness for weight loss without counting calories or tracking macros. It also promotes overall health by focusing on consuming whole food sources rich in proteins like lean meats and poultry, eggs, nuts and seeds; healthy fats like olive oil and avocado; non-starchy vegetables like spinach and kale; low-sugar fruits such as strawberries and blueberries; dairy products including Greek yoghurt; legumes such as lentils (in small quantities); unsweetened beverages such as coffee or tea; herbs & spices for flavour; dark chocolate with at least 70% cocoa content or higher in moderation.
If you’re looking for an effective way to lose weight without too much effort or time commitment, consider trying the keto diet! This low-carb, high-fat diet has been gaining immense popularity among health and fitness circles due to its proven track record of helping people lose weight safely and sustainably.
On the keto diet, you will drastically reduce your carb intake and replace it with healthy fats such as olive oil, avocado, nuts & seeds. This shift in macronutrients helps your body enter a state of ‘ketosis’, where your body starts to burn fat stores for energy instead of carbs. Alongside this, eating whole food sources rich in proteins (lean meats & poultry, eggs), non-starchy vegetables (spinach & kale), and low-sugar fruits (strawberries & blueberries) will provide you with the essential vitamins.